Rejuvenation is a month today and I would want to appreciate
all my readers for believing in me. It had not been an easy journey, I must
confess. However, it’s really been worth every single bit of my time, energy,
internet connection, light, headaches, and all. KanyinWrites would be nothing
without constant readers. As much as I write to inspire people, in this first
month, I’ve really been inspired myself. I’ve learnt a lot from the underG
criticisms I get. As a form of giveaway, I would be appreciating you in the
little way I can. I would reward the first 5 people who comment on today’s post
(at the end of this post, you will find out what to comment about.) I love you
all so much.
We’ve been exploring the topic anger for some days now. I hope
we’ve been able to pick out one or two things from the posts so far? Today, I would
like us to consider some other things we need to know about anger. Anger is a state of mind that prevents us from thinking
clearly. When people are angry, they do and say things they regret later on.
Anger is an emotional state that brings hostility with it. I once saw a quote
that says that anger is like drinking poison and expecting the other person to
die. That helped me rethink my own anger. The problem with anger is the side
effect of what we do when we are angry. Therefore, this post tells us what not to do and what to do when we are angry.
The secret to anger management is preparing in advance. If
we pay attention and avoid the things listed below, we will be in a better
place. Here are some of the things we should NOT DO when we are angry:
·
Do Not Keep Arguing
This is very important. It
is not advisable to keep arguing when you have a misunderstanding with someone.
Argument solves nothing so there is no point wasting your energy on it. Let us
understand that when we are involved in an argument, the other person also
wants to claim he/she is right. This can only lead to prolonged argument and
the sparking continues. Also, in the cause of a heated argument, you do not
have a control of your mind. Things are said that should not have come out from
the mouth. It is better when you keep quiet and possibly leave the scene at
that moment.
However, understand when
you need to be silent and when you need to leave. Some people are just not
alright. That’s when they will say, “Are you walking out on me?” “So I’m a fool
abi that’s why you are keeping quiet?” “So it is me that is barking?” Avoid
arguing with people like this.
·
Do Not Vent
When you are angry is not
the time to explain the events that led to your anger. The truth is, the more
you talk about it is the more you get angry. The rule is: share your story
quickly and stop telling it before your mind notices it and uses it to
reinforce the annoying experience. I remember when I had an issue in my
relationship. I found out that anytime I talked about it, I always got angrier.
Talking about it didn’t help me heal fast and it kept the grudge in my heart. I
had to stop talking about it and just let it go. It was then I could find a
place in my heart to forgive.
·
Do Not Take it Out on
Others
This is what is called
transfer of aggression. You never want to mistreat others because you are angry
and “having a bad day”. You are the owner of your emotion, keep it to yourself.
If you know you have not calmed your nerves down, do not stay around others. Keep
your cool until you are capable of dealing with your feelings. I remember one
of my teachers in secondary school. You don’t want to have her subject whenever
she’s angry. Woe betides you if she asks you a question that you cannot provide
an answer to. By the time she pounces on you, you will think it’s more than not
getting the answer. Please, don’t make people scared to be around you when they
notice you are angry.
·
Do Not Make Decisions
When you are angry is not the
time to take decisions. I don’t even know why someone will want to make an
important decision when he/she is angry. At that state, you are not thinking
straight and people might want to use that as an advantage. Mumsy will read
this post but I hope she doesn’t see this part (lol). I remember one time that
she was angry with my brother. I was still little then and me I wanted to buy
biscuit. That’s how I went to meet her that I wanted biscuit. Though she
answered me shouting, it paid off. She was like “go and take money in my purse
and leave me alone”. As she didn’t specify how much I should take, I helped myself
with enough. It was time for her to use the money and she could not remember
how it disappeared. Don’t be like my mum, keep your decisions till when you are
calm.
The list is endless on what not to
do when angry. Writing more will only make this post long. We have gone through
the Don’ts of getting angry. It is important to also note what we should do when we are angry. I’m sure
someone will be saying is there something we should do when we are angry again?
Yes, there are and they are inexhaustible. I would share just a few in my next
post.
I hope we’ve learnt a thing or two from this post today? Regarding
my giveaway, I would like you to share with us an event where you got angry and
what you did that aggravated the situation or what you did to manage the
situation. I also want to learn from you. Remember, first 5 people to comment
gets a gift.
Much Love always from
KanyinWrites.



































